![]() Through her sense of humor and easy going attitude she pushes her classes to use her motto, “Go big or go home.” From taking her class you can expect explosive energy, lots of jokes and plenty of sweet dance movies. She inspires her class to have fun and work hard. Her positivity and high energy is what makes this class so enjoyable. This 25 year old “ball of energy” is a founder and the brilliance behind ((305)) Fitness. ![]() ![]() The lovely instructor teaching the class in Chicago this week is founder Sadie Kurzban. at Lakeshore Sport & Fitness located at 211 North Stetson Ave. Classes will be held Monday through Wednesday at 7 p.m. Classes go from Sunday May 10 through Thursday May 14. They have popped up in Chicago this week (May 10, 2015) and are here all week. Through this high energy and fun loving class you can burn over 800 calories.Īnother question you make ask is, “How can I join in on the fun in Chicago?” ((305)) Fitness is always looking for new places to plan their next non-stop cardio party. This one hour non-stop cardio class feels like a night out dancing and partying with your friends. This fun dance club style class features a live DJ as well as New York’s Best Instructors. You might ask, what is ((305)) Fitness? ((305)) Fitness infuses dance moves, sports drills as well as high intensity interval training (HIIT) which creates a full body workout that will make you want to come back for more. ((305)) Fitness is a dance cardio workout that started on the East Coast but is now sweeping the nation with their pop-up classes. If individuals are missing the awesome class playlists or just need some new motivational music, view B&T's (user name: bonnieandtracy) Spotify for Shred415's latest playlists.The name in itself 305 is the area code in Miami where this “rave-meets-workout” was inspired. Individuals can check back throughout the day on IG for Shredded workouts with Shred415 instructors.Īll workouts will be posted to Shred415's YouTube channel and Facebook.LIVE 15-minute workouts are streamed Tuesdays and Thursdays via the #ShredFam Facebook Group which anyone can access.LIVE workouts are streamed on Mondays, Wednesdays and Fridays on IG.HOW TO ACCESS IGTV & FACEBOOK LIVE WORKOUTS These Zoom classes are available with an active/unfrozen Shred415 membership or through a drop-in fee of $15.They can be done outside or on any cardio machine if you wish. Each class has cardio intervals that can be done without a treadmill.All classes are LIVE and must be viewed at the time class takes place. Classes can be viewed on a smartphone, tablet or computer. One hour before each class, Shred415 will send a Zoom link via email for you to stream. ![]() The day before the class, you'll receive a confirmation email prompting you to download Zoom and add to your contacts.If an account is not recognized, click on "forget password" to reset the password for this studio location. Individuals can sign into Shred415's Lincoln Park Mindbody Account and register for any class titled "LIVESTREAM" on the schedule.HOW TO ACCESS FULL 45-MINUTE & 60-MINUTE AT HOME WORKOUTS VIA ZOOM: You can find details of the workouts below: Since the beginning of the stay-at-home-order, ABC7 has been sharing ways to stay active while staying indoors.ĬHICAGO (WLS) - Since the beginning of the stay-at-home-order, ABC7 has been sharing ways to stay active while staying indoors.īonnie Micheli and Tracy Roemer, owners of the Chicago-based fitness studio Shred 415, gave a preview of some of their virtual workouts you can do for free via Zoom or IGTV.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |